spiced kipper fried rice

Fish

Spiced kipper fried rice

Fragrant turmeric, smoky tinned kippers and a lick of chilli take fried rice to a new level in this simple, speedy dish.

1 tbsp vegetable oil

½ tsp cumin seeds

1 carrot, grated

1 small onion, finely sliced

250g cooked basmati rice (from leftovers or from a microwavable pack)

145g tin sustainable kipper fillets in oil

¼ tsp turmeric powder

¼ tsp chilli powder

1 crushed garlic clove

100g kale, shredded

2 tbsp soured cream or yogurt

2 medium free-range eggs, poached to your liking

Ingredients

Meals & Dishes