pan fried mackerel and caramelised radicchio with crushed butter beans

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Pan fried mackerel and caramelised radicchio with crushed butter beans

PREP TIME

45 Mins
COOK TIME

45 Mins
SERVING

10 People
VIEWS

3,450

Rich, oily mackerel stands up to sweet and bitter caramelised radicchio beautifully. Add a bed of creamy, lightly crushed butter beans and you have an elegantly simple supper for two.

Ingredients

2½ tbsp olive oil

1 small onion, finely chopped

¼ tsp carraway seeds

570g jar butter beans

1 tsp wholegrain mustard

1 head radicchio or 2 chicory bulbs, halved lengthways

1 tsp soft brown sugar

2 mackerel fillets

1 tsp capers

1 tsp cider vinegar

Small handful parsley, chopped, to serve (optional)

Directions

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Ingredients

Pan fried mackerel and caramelised radicchio with crushed butter beans

Ingredients

Directions

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