no waste spicy tomato fish stew

Fish

No waste spicy tomato fish stew

PREP TIME

45 Mins
COOK TIME

45 Mins
SERVING

10 People
VIEWS

3,450

Soul-nourishing, spicy and tangy, this stew has a smooth, creamy broth base with chunks of tomato and fish. Like the classic French recipe, bouillabaisse, it uses all of the fish to bring depth of flavour, with the fillets added at the end.

Ingredients

2 tbsp olive oil, plus a drizzle

1 large onion, finely chopped

2 celery sticks, finely chopped

1 red pepper, finely chopped

4 garlic cloves, crushed

1 scotch bonnet chilli, with a small slit in the side (or chopped for extra heat)

2 tbsp tomato purée

2 sustainable whole sea bream or bass (about 600g), filleted, heads and bones reserved

6 sustainable whole sardines (about 600g), filleted, heads and bones reserved

200ml white wine

Small handful thyme

450g large ripe tomatoes, cut into chunks

100g baby spinach

Crusty bread or rice to serve

Directions

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