meatless black bean, egg and corn wraps

Home

Recipes

Quick & Easy

Meatless Black Bean, Egg and Corn Wraps

meatless wraps are filled with seasoned black beans, egg and vegetables.

Black Beans and Corn

2 teaspoons extra-virgin olive oil

1/3 cup canned black beans, drained and rinsed

1/4 cup frozen corn

1 garlic clove, minced

Salt and fresh ground black pepper

Spiced Egg

2 teaspoons extra-virgin olive oil

2 large eggs

1/2 teaspoon ground cumin

1/4 teaspoon red pepper flakes

1/4 cup shredded cheese

Salt and fresh ground black pepper

Wraps

2 (10-inch or larger) flour tortillas, warmed

1 tablespoon sour cream

6 cherry tomatoes, halved

1/4 cup shredded lettuce or baby lettuce leaves

Salt and fresh ground black pepper

Techniques

Meals & Dishes