best of the best seafood stew

Seafood

Best of the best seafood stew

PREP TIME

45 Mins
COOK TIME

45 Mins
SERVING

10 People
VIEWS

3,450

A simple yet rich prawn-head stock forms the base of this wonderful seafood stew, packed with tomatoes, fennel and peppers, and flavoured with tarragon and orange peel. You can mix up the seafood with whatever’s in season or in your freezer.

Ingredients

400g shell-on raw sustainable tiger prawns, defrosted if frozen

Vegetable oil

4 garlic cloves, finely sliced

2 tsp fennel seeds

2 tsp coriander seeds

2 tsp black peppercorns

1 large fennel bulb, finely sliced, green tops and white separated

1 large carrot, sliced

400ml dry white wine

5 tarragon sprigs

Vegetable oil

2 tsp fennel seeds

1 red chilli, finely sliced

6 garlic cloves, finely sliced

2 long red peppers, deseeded and finely sliced

12 vine tomatoes, finely chopped and cores discarded

2 large strips orange peel

2 bay leaves

300g sustainable squid rings, defrosted if frozen

300g sustainable mussels, defrosted if frozen

2 sustainable sea bass fillets, each cut into 4 pieces

Salt flakes

200g samphire

Juice ¼ lemon

3 tarragon sprigs, leaves picked and chopped (optional)

Directions

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